what a day!

The only people enjoying the weather today are my ducks.  They are out getting a well deserved wash after months of not having access to water.  So let's just say that my walk was canceled this morning.  So onto the treadmill we go.

Made a few more dietary changes over the weekend.  Changes prepared mustard for Dijon, mayo for no fat salad dressing, cow milk for soy milk(my least favorite change so far).  Now it's my 30 minutes of treadmill time, see you later.

+12c, raining.  Yes +12 in January.
Fresh from the farm.....

Our Canada

I've been a fan of a great magazine called "Our Canada", and it's counterpart magazine, "More of our Canada" for a few years now.  The only magazine that I read cover to cover, and the one and only magazine that my husband will read.  Once we've both read it, it become property of DD#1.  She cuts out all the beautiful pictures and posts them on her bedroom wall.  With money being tight, we had to cut on some expenses, and unfortunately, the sub was it!
Lucky for me, they have a wonderful website that I love to visit, and see wonderful stories from all across our nation.  After posting these thoughts in their blog section, they contacted me and gave me a one year free membership to their magazine.
It really touched me to know that someone cared.  I will be able to enjoy their magazine for another year.  This is when I can say, I'm proud to be Canadian.

You can visit their website and have a look for yourself:  Our Canada
-6c, bright sunshine
Fresh from the farm.....

day5

Went to karate lessons last night, wanting to go out walking while waiting, but i didn't.  I have no excuses, i just didn't.  And now DD#1 is sick with the stomach flu.  Been up most of the night with her, so we didn't go out for out walk this morning.  But I will do some time on the treadmill with the dogs, can't give up right away.
I'm just hoping no one else will get the stomach flu, so we're trying to keep the kids apart, but hard to do.
It breaks my heart to hear my princess retching, and there's nothing i can really do to help her except make her comfortable, and make sure she has plenty to drink.
Mommy needs a nap, but have to wait for daddy to get home first.

-7c, sunny skies.

Fresh from the farm.....

day 4

Still at it!  I have to admit, it's the longest I've ever stuck to a program.  Four days!  But I'm feeling good.  I admit, I'm hungry at times, but I don't give in, I just drink more water to compensate.  Still have to do my 30 minutes on the treadmill.
Dogs are much calmer, and listen better.  Less energy in their bodies.
Tonight DD#1 is getting her karate uniform, can't wait to see her, she'll be sooo adorable.  She's loving karate, hopefully it will help her with patience, which she has none of at the moment.
On February(never realized that it was spelled that way, always Febuary, just learned something, thanks spell check!) 21, it will be 11 years since I smoked my last cigarette.   Last Thursday, waiting for Audrey at karate lessons, some ladies got up to go outside and smoke a cigy, well, one passed by me while opening her pack.  I got a 5 second craving to smoke one too, after almost 11 years, wow!  Knocked myself upside the head, told myself not to be an idiot, and got over it!

Cloudy, with sun supposed to come out later, -7c(-13c with windchill).


Fresh from the farm.....

day 3

Day 3.  Did my routine walk down the skidoo trail, to the back of the property and back.  This is not an easy task.  Dress in Canadian winter garments, BIG barn rubber boots, two dogs leashed to me, and a 40 pound toddler enjoying the view and scenery from her cozy ride in the sleigh that mommy is pulling.
Dogs are walking better and better by my side, little hills are already becoming easier to climb.
Just made another change, I'm a peanut butter freak, i just LOVE IT!  But the "real" pb, just not as tasty, but i guess I have to get used to it.
This is the first time i weigh myself in a while, let's see how low i can go.
153.4lbs
cloudy skies, -1c

fresh from the farm.....

day 2

Well, it's official, I'm out of shape!!!  I got a 30 minute walk in my schedule this morning, and that's as far as I could make it.  Mind you, I'm pulling a sled with a 30 pound toddler in there, so it's OK to cut my time.  The weather was nice and mild.  The dogs were behaving.
I've taken over eating healthy at the same time, I've cut out pop and chips, which is a big thing for me, my addiction!  Cut out all or most of all saturated and trans fats.  Let's see where this will bring us, to a slimmer,healthier me?  I sure hope so!


Fresh from the farm......

50 week challenge

I'm an avid fan of Cesar Millan, and he has issued a 50 week challenge for us dog owners.  i decided to jump in.  First challenge of week #1, walk you pack for 1 hour a day.  It's kind of hard to incorporate a one hour walk every day, but will do my best to accomplish it.  For those Canadian days that it's just too miserable to go out, I have my friendly treadmill to do the job.  So off I go for hour #1 of day #1.  I should be seeing some improvements on my dogs behaviors, I'll try and keep track of it.  Let's see if I can keep this up for the whole year.  You are my witnesses, keep me motivated, I intend to lose a few pounds in the process.

Fresh from the farm.......