what a day!

The only people enjoying the weather today are my ducks.  They are out getting a well deserved wash after months of not having access to water.  So let's just say that my walk was canceled this morning.  So onto the treadmill we go.

Made a few more dietary changes over the weekend.  Changes prepared mustard for Dijon, mayo for no fat salad dressing, cow milk for soy milk(my least favorite change so far).  Now it's my 30 minutes of treadmill time, see you later.

+12c, raining.  Yes +12 in January.
Fresh from the farm.....